DETOX & REJUVENATION
30-DAY CHALLENGE
Detox, rejuvenate, and reset both body and mind in 30 days.
Challenge Dates:
1 November - 30 November
This month-long adventure is designed to detoxify your body, calm your mind, and uplift your spirit - just in time for the holiday season! You'll enjoy unlimited Yoga and Pilates classes, along with access to exclusive content and tools designed to help you create lasting foundations for meaningful change beyond the challenge.
Each week we’ll be focusing on a different theme:
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Week 1: Enhancing our Mind – Dive into mindfulness, meditation, and mental clarity
Week 2: Nourishing our Body – Focus on movement, nutrition, and physical well-being
Week 3: Transforming our Space – Clear out physical and mental clutter to create space for growth
Week 4: Building Foundations – Bring it all together for a holistic renewal
What is the challenge?
Our intention is for you to complete 15 classes in these 30 days, which will enter you into a lovely draw for a chance to win one free month of classes and two additional sauna sessions!
How much does it cost to join the challenge?
What's Included:
1 MONTH OF UNLIMITED CLASSES
Unlimited access to studio classes for those not already on a membership, including Yoga, Pilates, Barre & Yin.
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Valued at $235
WEEKLY CHALLENGE CONTENT
Mantras, meditation and tips to keep you grounded, including exclusive content guided by Live Live Well Studio owner, Cara.
PERSONALISED MEAL PLAN
Meal plan through an app to nourish yourself from the inside out.
1:1 CALL
WITH CARA
Optional call with Live Life Well Studio owner, Cara, as a check-in to discuss your goals and progress.
COMMUNITY MOTIVATION
In-studio challenge tracker to celebrate your milestones with other participants and our community and keep you motivated.